Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams daily. Rich sources of vitamin E include almonds, sunflower seeds ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost. A classic suggestion for good reason. Fish is rich in Vitamin D – ...

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people aged ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...