Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams daily. Rich sources of vitamin E include almonds, sunflower seeds ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well ...

Natural vitamin E supplements are derived from plant sources, such as soybeans, sunflower seeds, and almonds. They contain a mix of tocopherols and tocotrienols, which are the two primary forms of ...

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

Good sources of vitamin A (retinol ... fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in numbness ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

This mashed avocado toast recipe from Olive Magazine is super easy to prepare and makes a healthy breakfast or lunch. All you ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.