Oily fish is a great source of vitamin D. “You can think of the acronym SMASH to help you: salmon, mackerel, anchovies, sardines and herring,” says Nasser. Egg yolks and red meat are good ...
containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice, non-GMO, and third-party tested for purity.
Good news: Your body actually has the ability ... is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different ...
Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.
Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...