There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Oily fish is a great source of vitamin D. “You can think of the acronym SMASH to help you: salmon, mackerel, anchovies, sardines and herring,” says Nasser. Egg yolks and red meat are good ...

containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice, non-GMO, and third-party tested for purity.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.