Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost. A classic suggestion for good reason. Fish is rich in Vitamin D – ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people aged ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or ... DOI: 10.7556/jaoa.2018.037 Boyle NB, Lawton C, Dye L. The effects of magnesium ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...