Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Solar Foods is the best-known producer of protein using microbes and CO2. But there are hurdles to regulation of novel foods ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

But if you can only add one of these seeds to your diet, which should you choose? Are chia seeds or flaxseeds healthier? “The ...

Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine, a good muscle-building diet must ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...