If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women ... It can also lower your good cholesterol. Hair supplements are not overnight solutions.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...

We’ve tried and tested the best colognes for men and curated a list of good-smelling, long-lasting fragrances that will impress anyone. Our team has spent a decade trialling and reviewing these scents ...

Information on the body's essential nutrients.

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

In the UK, it’s recommended that adult men have an intake of 300mg of magnesium a day while women are recommended ... “So virtually everyone eating our usual Western high-sugar and white flour diet ...