Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

If you thought low-carb meant missing out on good food, think again! These 17 low-carb recipes make it clear that healthy and delicious can go hand-in-hand. With simple steps and easy-to-find ...

Director of Nutrition & Education at Simply Good. Simply Good is the parent brand for Atkins's low-carb products. The post ...

Find out if you’ve ever had a debate with another home cook about these divisive habits, from egg storage to spice ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

But chasing those calorie numbers often makes food (and drinks) bland. Does this mean you have to give up flavour forever ... celery, or leafy greens are the best options. Naturally low in calories ...

NBC's "Today," ABC's "Good Morning America" and many other national, regional and local media outlets. Each writer and editor follows NerdWallet's strict guidelines for editorial integrity. A low ...

Know the news with the 7NEWS app: Download today After revolutionising our diets with his best-selling cookbooks, CSIRO scientist Professor Grant Brinkworth ... the amount of resistance exercise is a ...

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Peter is a digital marketer and web specialist who is passionate about transforming brands into their best versions. His digital marketing agency, UNiO Branding, has won several awards ...

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