Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side either as raw florets or in ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

"With temperatures plummeting in the winter months, many of us become more vulnerable to seasonal illnesses such as Colds and ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Amy Somerset, a bariatric surgeon at the Detroit Medical Center and one of this year's Top Docs, discusses how sleep can affect health.

Michael Sheedy, 31, a business and fitness coach based in Las Vegas, claims that gut motility is impacted by 'cabin pressure ...