Experts at SSM Health are encouraging you to make brain health a priority this year. One can do that by partaking in puzzles ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Examine how reading changes the structure of the brain, improves cognitive function, and has useful advantages even for ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?