If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Examine how reading changes the structure of the brain, improves cognitive function, and has useful advantages even for ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

When combined, carrot, beetroot, and amla juice offer a plethora of health benefits: Enhanced Immune System: The vitamin C in amla and the antioxidants in carrots and beetroots work synergistically to ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also ...

Enhances Digestion: Drinking lemon, ginger, and honey water may stimulate digestion. Ginger is known for its benefits to the gastrointestinal system, helping to alleviate nausea and improve overall ...