Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Weekly health predictions for all zodiac signs, from Aries to Pisces, stress the importance of maintaining a healthy ...

What keeps Amitabh Bachchan, Bollywood’s beloved “Shahenshah,” fit and energetic at 82? Despite health challenges, Big B ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Examine how reading changes the structure of the brain, improves cognitive function, and has useful advantages even for ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

If you've set yourself a New Year's resolution to transform your oral health, shoppers are currently snapping up MySweetSmile ...