Probably best to avoid during your workouts, but we love the versatility! Whether it's the gym or everyday adventures, this bottle will see you through. This budget-friendly water bottle from ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

In the end, when it comes to accuracy, you do get what you pay for – but, for some, the Smart Band 9 is good enough. An all-rounder that covers serious health monitoring, workouts, and fitness ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...