Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

Six beers that are good for your gut health – and the ones to avoid College Football Rankings After AP Poll: Longhorns Lose ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...