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1 小时
Doctor reveals why you should eat green bananas for your health
Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.
1 小时
'I'm a doctor - this is why you should be eating green bananas'
It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.
i
2 小时
What the experts do on the first day of a cold (and why you shouldn’t exercise)
Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...
BlackDoctor
15 小时
10 Reasons to Consider Adding Berries to Your Diet
Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.
16 小时
Tim Spector says eat these 3 types of food to protect from colds, flu and Covid
Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.
17 小时
5 Gastroenterologists on the 1 Thing You Should Do Every Day
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.
verywellhealth
17 小时
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
19 小时
Tim Spector reveals three 'important' types of food to protect against winter viruses
One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...
20 小时
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
20 小时
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in ...
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
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