Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

A balanced gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...