Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

When you’re feeling queasy, you might head to your fridge for a can of ginger ale with the hope that the fizzy drink can ease ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

“What you're doing is you're providing your body the opportunity to make antibodies before you come into contact with the ...

Just like our own human diets, information on feeding horses for gut health can feel at best overwhelming and at worst ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...