What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...

Furthermore, both a healthy microbiome and the Mediterranean diet are associated with helping maintain a healthy weight. To ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a leaky gut diet ... that you know feels good and relaxing for ...

Many direct-fed microbial (DFM) products can be added to the diet or water supply to supplement or aid in building a healthy gut microflora. These products can benefit animal health and performance, ...

Personalizing diet plans that feed PCS microbes and seek to suppress TCS, and nutrition guidelines could effectively empower the body to keep up good gut health and fight the development of diseases.

Gut health is an important part of overall ... vegetables and sauerkraut are probiotic-rich and good to incorporate into a vegan diet. Kefir is a fermented milk drink, similar to yogurt but ...

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

You might have heard by now that eating lots of fiber and fermented foods is good for your gut health ... less central to the average Western diet. A gut health dietitian shared tk easy ways ...