Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate these foods into our diet whenever possible. Vitamin D is also essential as it regulates ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...

Other common symptoms of vitamin D deficiency include: ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...