Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...