Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important ... Low-fat dairy products like non-fat, plain yogurt.

After hours: October 17 at 4:05 PM EDT Loading Chart for SMPL ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey. It’s also added to processed foods such as candy. Starches and fiber are both complex ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

A new study has found which vital nutrients are missing from the diets of some older people - and why Older people who live alone or are socially isolated are more likely to have low levels of key ...

For years, one of the highlights of my day was making myself a frothy coconut latte in the morning, but when health reasons ...