Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Filmmaker teases exciting collaboration at Amaran audio launch Suki Waterhouse Pranks Fiance Robert Pattinson About Hosting THIS Popular Reality Show: 'Would Be Quite Good For Us' Aditya Roy Kapur ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

“When it comes to training, working with the four phases of your menstrual cycle can see benefits such as increased energy, ...