Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve mood, reduce stress, and boost self-esteem. IT'S NOT JUST ABOUT LOOKS!

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Incarcerated firefighters currently battling the Eaton Fire and are stationed at a base camp at the Rose Bowl.