When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that don't cause major blood sugar (glucose) spikes. Knowing the glycemic index of the ...

The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a low GL. Watermelon, for example, has a GI of 72, but the GL of a ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Another measure of the glycemic impact of foods is the Glycemic Load (GL), which accounts for both the GI and the ingested serving size of a food, as well as other nutritional content. Though it ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

“The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

“The immune system responds to the Western diet as it would a noxious germ ... “Our research shows that meals with a high glycemic load – lots of freely available sugars – result ...

In this article, we tell you how to easily manage your blood sugar levels with low-glycemic foods and what Ayurvedic diet tips you must follow after being diagnosed with diabetes. 5 Low-Glycemic ...

In this video, the Great Spoon is hosting a fun food groups quiz. Learn about the five different food groups and some examples of food that belong to each of them. THE GREAT SPOON There are five ...

Below is a list of some of the worst foods to eat ... However, white bread is a high glycemic index food, meaning it spikes your blood sugar levels right after eating it. Any food with refined ...