Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

You don't need to give up your French bread when you follow a healthier diet, you just need to switch to pain complet.

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, ...

经常吃甜食会导致糖尿病吗？不一定！糖尿病和吃甜食没有绝对的因果关系，也就是说，即便每天都吃甜食，也不一定会得糖尿病。但是，经常吃甜食的人可能会面临以下变化：1、变胖甜食的热量普遍都不低，比如下图1的这样一块甜点小蛋糕，热量就高达375千卡/100克。

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

If the behaviour is repeated year after year, it could pose serious chronic diseases like obesity, type 2 diabetes, and ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

“We know that diet is a huge component of our health and shapes our microbiome,” said Elizabeth Culp, a former postdoctoral fellow in the Goodman Lab and first author of the study. “Aside from ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Participants followed a standardized diet prior to each visit and abstained from caffeine, alcohol, and intense physical activity. Each visit included blood sampling before and after a glucose ...