Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.
Common gastrointestinal issues include diarrhea, constipation, or heartburn, and you may need gluten-free options for symptom relief. The Food and Drug Administration notes that most oral medications ...
You may be wondering if you’re giving up too many important nutrients when you avoid gluten in your diet. Over the last two decades, many people have adopted a gluten-free diet, either because ...