Myth: A gluten-free diet is effective for weight loss. Fact: A gluten-free diet is a nutritional plan that excludes gluten, a protein mixture found in wheat, barley, rye, and oats. While essential for ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to understand how diet plans, like gluten ... to aid in weight loss but was ...

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Switching to brown rice helps support a balanced diet maintaining health goals. Chickpeas A great source of plant-based protein and fibre. They are affordable, versatile and aid in weight management.

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