However, traditional breadcrumbs and the ever-popular panko contain gluten ... one of the reasons you're on the hunt for gluten-free breadcrumb alternatives is that you're following a low-carb ...

Here are 13 rice alternatives, including gluten-free, paleo, and low-carb options. Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is ...

It became a quest of ours to develop gluten-free alternatives worthy of celebration. “Using alternative grains like teff, quinoa, lentils… without resorting to additives like gums and binders ...

Joffe also cautioned against viewing gluten-free foods as instantly healthier alternatives to gluten-containing versions. "There is a common misconception that gluten-free means healthy," she said.

Gluten-free oats and oat flours add texture, which works well in biscuits and breakfast muffins. Ground almonds, pistachios and hazelnuts are ideal in a blend for dense cakes, traybakes and biscuits.

It can be tricky to navigate the field of flour alternatives and the difference they make in cakes, breads and pastries.

Let this WebMD slideshow help. Get the facts about gluten free foods -- with tips on what to avoid, what to enjoy, and delicious, gluten-free alternatives to keep you healthy and happy.