Stubborn tummy fat hard to shift, but there is a way to tackle it - PA ...

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat is a hot topic, and a very complex one, says Felicia Newell. There are expressions, she says that state ‘abs are made in the kitchen’, and ‘you can’t spot reduce fat’. Both of these don’t ...

But it’s actually the belly fat you can’t see that can be most harmful. Here’s how to tell if you have a healthy amount —and what you can do to get rid of any excess. A majority of fat (90 ...