Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Within 2 to 8 weeks, you can achieve amazing results, get rid of belly fat, and reveal your muscles, she said. Leana, who lost 7 kg in 2 months, said, 'It’s all about making smarter choices that ...

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...