There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

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or low in added sugar if they have 5% or less. If a packaged food’s ingredient list contains sugar in the first three ingredients, or more than one type of sugar, consider avoiding it.

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Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

A sophisticated-looking cocktail that tastes good without the alcohol? Sounds like a reason to indulge. Not so fast. While nutritionists and dietitians are hailing the move away from alcohol, they ...

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For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.

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Considering that salt is an ingredient in just about every type of ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.