If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 calories ... We only use quality, credible sources to ensure content accuracy and integrity.

24.00 46.0 (22.0) - ST / 800 m / tf / 7 bt 9 / J Moreira ...

Travel is the ultimate stress reliever — but even fun trips come with occasional headaches, from flight delays to blistered feet to the occasional travel tummy upset. Oh, and holiday traffic?

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

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