Gatorade's 380 milligrams of sodium per bottle can keep you from dipping too low ... There's no getting around it: Gatorade is a high-calorie beverage. A 12-ounce bottle provides 190 calories.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Then, the shot-callers of the precious metal economy regulate supply to suit market conditions in commercial and retail consumer markets. This is how a silver spot price is born — the price per ounce ...

1 Ounce Gold Rate In Pakistan – Check gold price in Pakistan today for 1 Ounce of 18K, 20K, 21K, 22K and 24K. The page is updated on daily basis as per the rates provided by the Saraf Jewelers ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

The bank upgraded its three-month gold price view to $2,800 per ounce from $2,700 previously, adding that its 6 to 12-month forecast is $3,000. It revised its 6 to 12-month forecast for silver (SI ...

You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...

Carbo-loading involves eating more carbohydrates to fuel ... be half your body weight in ounces. This week, you should add 20 or 30 more ounces of water per day, so I should be aiming for 90-100 ...