Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...