Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

Using Scenario-Based Training to Develop and Maintain School Emergency Operational Capacity, teacher training, administration ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...