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来自MSN
17 小时
Weightlifting vs. Functional Training: Which One's Your Jam?
Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...
Obi Vincent on MSN
20 小时
ULTIMATE FULL BODY KETTLE BELL WORKOUT | Beginners & Advanced
This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...
1 小时
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
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Milley's portrait taken down
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