Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...