“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities. “Think about getting in and out of ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at ...

Then it might be time to try functional imagery training – the thought technique ... Then hop over to one of our workout videos which are designed to get you stronger and better prepared for ...

He's an expert in functional training, exercises designed to mimic everyday life. : Now come in, and curl up. Good. Make sure you get that pivot each time. Vladimir Bellevue You have to have some ...