Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power you can produce over ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities. “Think about getting in and out of ...

Explain the rationale behind each exercise to foster understanding. Seek feedback regularly: Check in often to adjust the plan as needed and keep goals aligned. How do you ensure both trainer and ...

Fitness enthusiasts ... of the cost of hiring a personal trainer. Newsweek discusses the future of fitness with Jill Brown, a Los Angeles-based certified functional fitness & nutrition expert ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds. Study ...

Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer ... meet any fitness level, making them accessible to everyone,” says Arcata. “As a functional ...

“The two major players are the biceps and triceps,” explains Ingrid Clay, a NASM-Certified Personal Trainer with Chris Hemsworth’s fitness app Centr. “The biceps, located in the front of ...

Objectives To summarise the effects of various types of aerobic exercise on the global cognitive function of the elderly with mild cognitive impairment (MCI). Design A meta-analysis of randomised ...

To find out more, I asked trainers to chime in. Ask any fitness expert and they’ll tell you that all movement is good for you. “Most of us tend to sit a lot due to the way our lifestyles are ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.