Functional Movement Screening (FMS) is a widely used tool ... which can help in developing tailored training programs to enhance performance and reduce injury risk. Recent research has focused ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Objective To assess the inter-rater reliability and subject variability of the Functional Movement Screen (FMS) and to analyze the use ... It is possible that with more training this value may ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

I do so with functional movement patterns in mind. Not convinced? Before we get into the details of what functional training actually is, a bit of current research on how effective it is.