For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...