I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

Correspondence to Dr Alexis A Wright, Department of Physical Therapy, High Point University, One University Parkway, Drawer 67, High Point, NC 27268, USA; awright{at ...