A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...