Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

The owner of a gym located at the Whitehouse Farm Centre site near Morpeth has opened up about his first year in charge.

Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...

Winner of both Bigg Boss 18 and Khatron Ke Khiladi 14, Karan Veer Mehra has proven that mental and physical fitness go hand ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Seth Meyers has subtly responded to Donald Trump after the President-elect called the late-night host “dumb and untalented” on Truth Social. On Wednesday’s “Late Night with Seth Meyers,” the host didn ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...