Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

The owner of a gym located at the Whitehouse Farm Centre site near Morpeth has opened up about his first year in charge.