Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Winner of both Bigg Boss 18 and Khatron Ke Khiladi 14, Karan Veer Mehra has proven that mental and physical fitness go hand ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

We test hundreds of products every year to separate the cream from the crop — from car vacuums to air fryers to the fluffiest ...

Grab these amazing collection of men’s tracksuits to stay stylish and comfortable. Explore these four versatile tracksuits ...

Trump’s second term will devastate democracy, erode global norms, and deepen the consequences of America’s collective folly.