It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up the only five weight-loss exercises I recommend to clients. The ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

(HealthDay News) — For adults with migraine, atogepant 60 mg once daily was superior to placebo for efficacy and functional measures of treatment across three trials, according to research published ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...