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That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

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Avoid arching your back or slumping over ... your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great addition to anyone's workout, as long as ...

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