In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Why the US curbs on Russia's crude oil is relevant to the UPSC exam? What is the significance of topics such as India-US ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Icon of the Seas amenities really are second to none. With this complete guide, learn about everything this enormous cruise ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

Chris dubbed his home gym — located in his Byron Bay mansion — "The Shed", a place he can go to train and develop new ...