The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

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Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

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Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Your ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment ... looking to burn calories and get a full-body workout at home,” Claire says.

But what is “high-end fitness equipment” anyway ... Anyone who wants a low-stress, full-body workout at home should consider investing in a rowing machine. You won’t find a more well ...